Emotional Intelligence (EQ)

"When awareness is brought to an emotion, power is brought to your life."

_ Tara Meyer Robson

Emotional Intelligence (EQ) is the ability to sense one's own and other people's emotions. We all want to become more effective by using emotional information to guide our thinking and behaviour.

EQ is a learned ability, a set of skills that is possible to develop at any age. The Emotional Intelligence model used in EQ-SWOT™ includes the most recognised elements of various models in the field, building on the ideas and principles that most models share and have in common. This makes EQ-SWOT™ applicable to various audiences.

EQ-SWOT™ identifies and measures 16 skills:

Emotional Awareness

Self - Assessment

Reading People

Empathy

Self -Discipline

Emotional Control

Stress Management

Positive Mind-set

Energy

Personal Vision

Decision Making

Self -Expression

Assertiveness

Emotional Influence

Collaboration

Building Relationships